It’s never until you stub your little toe on the edge of a cupboard that you ever really pay attention to that particular part of your body, isn’t it! & have you ever really looked at your wrists, & how they can twist & stretch so gracefully? Have you ever marveled at what a miraculous wonder your body is? We take great care of our houses, our cars, & other possessions, but when was the last time we really took time to properly care for our bodies? When was the last time you said ‘thank you’ to your body; for working 24/7, & for allowing you to experience this beautiful life? Besides being the vehicle of our being, our bodies are also messengers, albeit very silent ones. Everything is energy. So are our bodies. We are constantly exchanging energies with everything around us, whether we like it or not. Even by just looking silently at a flower, energy is being exchanged. So imagine the amount of energy exchanged not only in verbal conversation with another, but also in more intimate encounters! Have you noticed that your body feels differently around different people? Someone texts you & suddenly a sense of heaviness overcomes you. Or just the mere presence of a person, & there is a feeling of lightness & joy. Your body will tell you who, what or which situations you need to avoid, & which are good for you. Its messages are very subtle, but they are there. All that is required is awareness & sensitivity to receiving them. Some refer to this as a ‘gut feeling’. You can’t really explain it, but you somehow just know it. & how often have we overlooked this feeling & later on regretted it! Vibes cannot be denied. They can travel miles apart, & they override physicality. They move through silence & sound, they move through stillness & movement.
It’s time to be silent & start listening! This life is 100% your responsibility. Only you & no one else is accountable for your own well-being & happiness. Be ruthless if necessary. Your energy, time & space are precious & limited. Protect them. Love yourself enough to make yourself a priority. Even if you have to walk alone, do it. Life is too short for anything less than happiness.
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About Prabh LehriI am a yoga teacher based in Kuala Lumpur, Malaysia. I am passionate about yoga as a form of healing on the physical, emotional & mental level. I have been on a yoga journey for almost a decade and have been formally sharing my experience in the last 4 years. Archives
December 2017
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